We will not be having any morning, strength and cardio classes this Tuesday and Thursday. But please join us for our Saturday class. This Saturday (March 26th) from 7:00 a.m. to 8:00 a.m. We will be doing core/cardio with weights. Please call to register, 801-388-7002 or go to mymark.com/valleydanceandfitness to register online.

We are also starting Zumba and Capoeira this week! Zumba is Tuesdays from 7:00 - 8:00 p.m. and Capoeira is Wednesdays from 6:00-7:30 p.m.

Please reserve your spot by texting or calling, 801-388-7002. Classes are limited, call today.

Get Up and Move!