We will not be having any morning, strength and cardio classes this Tuesday and Thursday. But please join us for our Saturday class. This Saturday (March 26th) from 7:00 a.m. to 8:00 a.m. We will be doing core/cardio with weights. Please call to register, 801-388-7002 or go to mymark.com/valleydanceandfitness to register online.

We are also starting Zumba and Capoeira this week! Zumba is Tuesdays from 7:00 - 8:00 p.m. and Capoeira is Wednesdays from 6:00-7:30 p.m.

Please reserve your spot by texting or calling, 801-388-7002. Classes are limited, call today.

Get Up and Move!

Early Morning Fitness

We had a great workout this morning. 5lb weights and a lot of lunges makes for sore arms and butt! Feel the burn baby! Come join us, every Tuesday and Thursday from 6:15 a.m. to 7:00 a.m., and Saturdays 7:00 a.m. to 8:00 a.m. $4 per class or get a punch pass, register at www.mymark.com/valleydanceandfitness. See you there!

Zumba!!

We are so excited to introduce a new Zumba teacher to the valley. We're starting out with classes just once a week, but I'm sure we'll grow into doing more. The classes are going to start March 22nd at 7:00pm, and continue every Tuesday night. You should plan on an hour of one of the the funnest workouts ever. "Ditch the gym, join the Party!" is the zumba slogan

Capoeria

We are excited to announce Capoeira classes. It's a Brazillian art form that combines elements of martial arts, sports, and music. It is know by quick and complex moves, using mainly kicks and quick leg sweeps, with some ground and aerial acrobatics, knees, elbows, punches and headbutts. Our instructor for the 6 week course will be Troy Luke.
Wednesdays 6:00-7:30 starting March 23rd - April 27th, $60 for adults, $45 for children 12 & under for the 6 week session.

The dance classes that we have going right now!

All dance classes are on Thursdays. The 3 yr old dance class is first at 3:00pm. The 4-6 yr old dance class is next at 4:00pm. The next dance group is for 7-9 yr olds at 5:00pm. The 6:00-7:30pm class is for dancers 10-14 yr old. All classes right now are learning ballet, jazz and some hip hop. Toe classes available for experienced dancers. We are working on an adults jazz/ballet class from 7:30-8:30pm.

Our ad came out in the Valley Newspaper!

This is a little bit of what the ad said, if you missed it. "It all began with princesses and ballerinas who became our idols. You had the tights, the leotards, and the special shoes, and we looked forward every week to our dance classes. It was the most exciting thing in our young lives. For years, we continued to look forward to practices and performances. Then we got older and and practices and performances just seemed silly; after all, we are married women with children. So, our dreams changed to include our children and others' children. The dream then became teaching them to learn to love dance as much as we have loved it.
For two ladies, these dreams have come true. Heidi Willson and Elene Hess have opened a new dance and fitness studio they call "Valley Dance and Fitness." Dance classes are offered for children ages 3 to 14, including ballet, jazz, lyrical, and hip-hop. An adult dance class for those 15 to 99 is also being offered, which includes a little bit of everything.
For those who like an early morning workout routine, the owners are offering a strength and core class - a 45 minute routines that uses a combination of free weights, yoga ball, and cardio exercises. This is for men or women of all strength and ability levels."

NEW STUDIO!!!!

We're so excited to announce our new studio. It's located at 2595 Highway 162, just behind Chic Style Clothing Boutique and Eats of Eden. It's really turning out to be beautiful inside.